Ashley Johnson

Cozy

Ashley Johnson
Cozy

Lately, I’ve been trying to be my ideal self, and most importantly close the gap between who I am and who I think I am. It seems like a simple task, but most things do until you get overwhelmed with starting. I decided to map out a little step by step guide of what/how I plan on doing everything. I’m not a 100% sure of what accountability looks like in this many, or even what I can realistically do consistently. I do plan on documenting it via my video.social channels (youtube/tiktok) so follow my journey there for more commentary and updates.

**Money:**

1. **Financial Assessment:**

- Take a close look at your current financial situation.

- Create a budget to track your income and expenses.

- Set financial goals, both short-term (e.g., saving for a vacation) and long-term (e.g., retirement).

2. **Increase Income:**

- Explore opportunities for a raise or promotion at work.

- Consider additional income sources such as freelancing, a side business, or investments.

3. **Save and Invest:**

- Build an emergency fund for unexpected expenses.

- Invest in your future through retirement accounts and other investment options.

**Career:**

4. **Skills Development:**

- Identify areas for improvement in your current job or industry.

- Take courses, attend workshops, or pursue further education to enhance your skills.

5. **Networking:**

- Build a professional network by attending industry events, conferences, and online forums.

- Seek mentorship from experienced individuals in your field.

6. **Set Career Goals:**

- Define your career aspirations and create a plan to achieve them.

- Regularly review and adjust your goals as you progress.

**Skin:**

7. **Skincare Routine:**

- Consult a dermatologist for personalized skincare advice.

- Establish a daily skincare routine with cleansing, moisturizing, and sun protection.

8. **Healthy Diet:**

- Eat a balanced diet rich in fruits, vegetables, and whole grains.

- Stay hydrated by drinking plenty of water.

9. **Exercise:**

- Engage in regular physical activity to improve blood circulation and overall health.

- Consider incorporating skincare-friendly exercises like yoga, pilates and cardio.

**Body:**

10. **Fitness Plan:**

- Set fitness goals and create a workout routine that suits your preferences.

- Combine cardio, strength training, and flexibility exercises.

11. **Nutrition:**

- Focus on balanced eating and portion control.

- Consult with a nutritionist if needed to develop a personalized meal plan.

12. **Self-Care:**

- Prioritize self-care practices such as meditation, massages, and adequate sleep.

**Mental Health:**

13. **Therapy or Counseling:**

- Seek professional help if you're struggling with mental health issues.

- Therapy can provide coping strategies and support.

14. **Mindfulness and Stress Management:**

- Practice mindfulness through meditation and deep breathing exercises.

- Manage stress through time management and relaxation techniques.

**Social Life:**

15. **Social Connections:**

- Nurture existing relationships and make an effort to meet new people.

- Join clubs or groups aligned with your interests.

16. **Communication Skills:**

- Work on effective communication, active listening, and empathy in your relationships.

17. **Balance:**

- Strive for a healthy work-life balance to prevent burnout.

- Make time for hobbies, interests, and socializing.

Remember that a glow-up is a personal journey, and progress may be slow at times. Be patient with yourself and stay committed to your goals. Regular self-assessment and adjustments to your plan will help you achieve the glow-up you desire.